Some people find it helpful to make a list of questions to ask before they contact a counselor. For example, questions about insurance and what types of treatment the counselor provides may be critical information for you to have before making your decision to attend a counseling session. Remember, it may take several phone calls to find a counselor that seems to be a good fit for you.
It may be helpful for you to have your Seeking Professional Help Goal Sheet it in front of you when you call counselors.