- Anger is a natural emotion and very common during extreme stress.
- During this pandemic crisis your stress level might be heightened and you may have less patience for things that normally would not bother you. It is not uncommon for people who are coping with a pandemic crisis to get angry about things that are not even related to the actual event.
- Anger only becomes a problem when it is expressed in harmful ways (ex. Hurting ourselves or others).
- People can deal with anger in very different ways. Some are more successful and appropriate than others.