Listen to how Susan has learned to manage when she is triggered.

What to do once I’m Triggered?

Susan is using the RID method for managing her reminder.  RID stands for:

Relax…or calming yourself down.  Breathing or other relaxation techniques are very helpful here (see Relaxation Destination)

Identify refers to figuring out what is triggering you.

Determine how to respond.  By deciding how you will react you are gaining some control over your recovery. 

Some ways to respond include:

• Distracting yourself by using specific strategies like listening to music, calling a friend, or focusing on anything else for a few seconds. 
• Actively talk to yourself by saying things like “This will pass!”   “I’m ok!”  “I can get through this”.  These will help you.

Use the Triggers & Trauma Memories Log